SCALLOPS
serves 4
- 1/3 cup of all purpose flour
- 2 teaspoons of seasoning salt
- 1/2 teaspoon of dried oregano
- 2 tablespoons of lemon pepper
- 16 sea scallops - rinsed and drained
- 4 tablespoons of olive oil
- 4 tablespoons of fresh parsley
- 4 teaspoons of lemon juice
1. Put into a clean plastic bag; flour, salt, oregano, and lemon pepper.
2. Add scallops to the flour mixture and toss until lightly coated on all sides.
3. Remove the scallops from the bag and put them onto a plate.
4. Heat 2 Tablespoons of the olive oil in a frying pan over high heat.
5. Using a pair of tongs, shake off excess flour before adding the scallops to the pan.
6. Add half of the scallops to the pan and sear on both sides (about 2 minutes for each side). Remove scallops from pan and place on a plate.
7. Repeat cooking process with remaining scallops.
8. Toss with parsley and lemon juice.
lemon and rosemary chicken bake
- 8 chicken legs
- 1 lemon
- 1 pound (450 g) potatoes
- 10 cloves garlic
- 4 tablespoons olive oil
- fresh rosemary
- coarse salt & pepper
- glass of dry white winePut chicken legs into a roasting dish. Cut potatoes and lemon into wedges. Add in the wedges and peeled garlic cloves. You can half some of the largest cloves.
Add in olive oil, coarsely chopped rosemary, salt and pepper and toss until all the ingredients are evenly coated. Pour in a glass of dry white wine. Bake at 400 F (200 C) for 40-50 minutes until tender, fragrant and beautifully browned.
Alice Springs Chicken
Honey Mustard Marinade:
1 c. Grey Poupon Dijon mustard
1 c. honey
2 tsp. vegetable oil
1 tsp. lemon juiceChicken:
4 skinless, boneless chicken breast halves
1 Tbsp. vegetable oil
2 c. sliced mushrooms (10−12 mushrooms)
2 Tbsp. butter
salt and pepper
paprika
8 slices bacon, cooked
1 c. shredded Monterey Jack cheese
1 c. shredded Cheddar cheese
2 tsp. finely chopped fresh parsleyUse an electric mixer to combine the mustard, honey, 1 1/2 teaspoons oil and lemon juice in a small bowl. Whip the mixture for about 30 seconds. Pour about half of the marinade over the chicken breasts and marinate them, covered, in the refrigerator for about 2 hours.
Chill the remaining marinade until later. After the chicken has marinated, preheat the oven to 375 degrees and heat an ovenproof frying pan large enough to hold all four breasts and 1 Tbsp. oil over medium heat. (If you don’t have an ovenproof frying pan, transfer the chicken to a baking dish).
Sear the chicken in the pan for 3-4 minutes per side or until golden brown. Remove pan from heat but keep chicken in the pan. As the chicken is cooking, in a small frying pan saute the mushrooms in the butter. Brush each seared chicken breast with a little of the reserved honey mustard marinade (not the portion that the chicken soaked in) being sure to save a little extra that you can serve on the side later with the dish.
Season the chicken with salt, pepper and paprika. Stack two pieces of cooked bacon, crosswise on each chicken breast. Spoon the sauteed mushrooms onto the bacon, being sure to coat each breast evenly. Sprinkle 1/4 cup Monterey Jack cheese evenly onto each breast followed by 1/4 cup of Cheddar.
Bake the pan of prepared chicken breasts for 7-10 minutes or until cheese is thoroughly melted and starting to bubble. Sprinkle each breast with 1/2 teaspoon parsley before serving. Put extra honey mustard marinade into a small bowl to serve on the side.
One Thing - One Direction
AnothEr amazing One Direction lyrics video…
(Source: redsatinribbons)
Is it still too cold for lemonades and limeades? It’s summer all-year long here in the equator (much to my chagrin, I miss winter) and today was a particularly hot day so making this was pretty justified. I had some doubts on whether cherry and lychee would make a good…
I realize that I have done this dish a bit of injustice because I didn’t include celery sticks, but I really can’t bring myself to enjoy eating them…sorry.
Also, I just learned that the reason these wings are called buffalo chicken wings is that they originated from Buffalo, New York. Not…
Low Fat Scalloped Potatoes
Ingredients
- 2 tablespoons unsalted butter, plus more for the dish
- Kosher salt
- 3 pounds Yukon gold potatoes, peeled and thinly sliced
- 2 tablespoons all-purpose flour
- 1 cup low-fat milk (1%), at room temperature
- 1 cup whole milk, at room temperature
- Freshly ground pepper
- 1/4 teaspoon freshly grated nutmeg
- 1/4 cup grated gruyere cheese
Directions
Preheat the oven to 350 degrees F. Lightly butter a 3-quart baking dish. Bring a large pot of salted water to a boil; add the potatoes and cook until just tender, 8 to 10 minutes. Drain the potatoes and return to the pot.
Meanwhile, melt 2 tablespoons butter in a saucepan over medium heat. Stir in the flour with a wooden spoon to make a paste. Cook, stirring, until the paste puffs slightly, about 1 minute. Graduallywhisk in both milks and simmer, whisking constantly, until thickened, about 3 minutes. Remove from the heat and whisk in 1/2 teaspoon pepper, 1 1/2 teaspoons salt and the nutmeg. Pour the sauce over the potatoes and gently toss to coat.
Transfer the potato mixture to the prepared baking dish and sprinkle with the gruyere. Bake until heated through, about 10 minutes. Switch the oven to the broiler setting and broil the potatoes until browned on top, about 5 minutes. Let rest 10 minutes before serving.
Per serving: Calories 290; Fat 7 g (Saturated 4 g); Cholesterol 22 mg; Sodium 546 mg; Carbohydrate 46 g; Fiber 3 g; Protein 10 g
Photograph by Andrew Mccaul
(Source: foodnetwork.com)
Last night some of my friends and I decided to throw a birthday party to celebrate the birthdays of four or five of our close friends—I guess it was a little belated since most of the birthdays we were celebrating happened a month or two ago, but whatever. It’s the thought that counts, right?